Stress Relief – a personal message from Kathy Miller

Sometimes people find their way to Too Busy to Budget when they are very stressed, not thinking clearly, and not sleeping well. It seems like more money will solve the problem, but this is not necessarily the case.

The circumstances in our lives continue to change, but there is something that doesn’t. An everlasting river of peace is accessible simply by turning our attention. A tool is useful because our habit is to focus on our problems and how we’re going to solve them. A quick look back shows that all that effort is fruitless. When healing and creativity happen, it is always a gift directly from Source. How can we cultivate a deeper relationship with our Source?

After investigating 150+ modalities for health and wellbeing, my focus narrowed to one — the Ishayas’ Ascension, a meditation-like practice that systematically dissolves stress and increases joy and peace.

This is a mechanical technique; no belief is required and it conflicts with no belief systems. If you are interested in learning more, check out this Ishayas’ Ascension intro video, find a class at, or contact me directly at 908-647-1856.


Signature - Kathy